26 lines
893 B
Markdown
26 lines
893 B
Markdown
# Workout Logger & Progression Tracker
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Track workouts, personal records, and training load over time, with AI-guided progression suggestions for sustainable improvement.
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## Problem
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Without structured tracking, progression is inconsistent and plateaus are hard to diagnose.
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## Core capabilities
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- Log exercises, sets, reps, weight, and effort.
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- Track personal records and volume trends by movement.
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- Suggest progression changes based on fatigue and consistency.
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- Flag overtraining risk using recovery and performance signals.
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## MVP scope
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- Session logging with reusable workout templates.
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- Weekly progression report and PR timeline.
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- Simple progression suggestions for major lifts.
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## Success criteria
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- More consistent progressive overload.
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- Fewer stalled training cycles.
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## Stretch ideas
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- Video form check integration.
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- Program periodization assistant for long-term planning.
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