# Workout Logger & Progression Tracker

Track workouts, personal records, and training load over time, with AI-guided progression suggestions for sustainable improvement.

## Problem
Without structured tracking, progression is inconsistent and plateaus are hard to diagnose.

## Core capabilities
- Log exercises, sets, reps, weight, and effort.
- Track personal records and volume trends by movement.
- Suggest progression changes based on fatigue and consistency.
- Flag overtraining risk using recovery and performance signals.

## MVP scope
- Session logging with reusable workout templates.
- Weekly progression report and PR timeline.
- Simple progression suggestions for major lifts.

## Success criteria
- More consistent progressive overload.
- Fewer stalled training cycles.

## Stretch ideas
- Video form check integration.
- Program periodization assistant for long-term planning.