claw-ideas/ideas/health-wellbeing/workout-logger-progression.md

Workout Logger & Progression Tracker

Track workouts, personal records, and training load over time, with AI-guided progression suggestions for sustainable improvement.

Problem

Without structured tracking, progression is inconsistent and plateaus are hard to diagnose.

Core capabilities

• Log exercises, sets, reps, weight, and effort.
• Track personal records and volume trends by movement.
• Suggest progression changes based on fatigue and consistency.
• Flag overtraining risk using recovery and performance signals.

MVP scope

• Session logging with reusable workout templates.
• Weekly progression report and PR timeline.
• Simple progression suggestions for major lifts.

Success criteria

• More consistent progressive overload.
• Fewer stalled training cycles.

Stretch ideas

• Video form check integration.
• Program periodization assistant for long-term planning.