26 lines
965 B
Markdown
26 lines
965 B
Markdown
# Sleep & Energy Correlator
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Correlate sleep and wearable signals with productivity and mood data to surface practical patterns for better daily performance.
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## Problem
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Raw wearable dashboards show lots of metrics but little guidance on which habits actually improve energy.
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## Core capabilities
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- Aggregate sleep, HRV, resting heart rate, and activity data.
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- Combine with focus sessions, task completion, and mood logs.
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- Identify correlations and recurring performance windows.
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- Recommend personalized adjustments for bedtime, workouts, and workload timing.
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## MVP scope
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- One wearable integration and one productivity signal source.
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- Weekly pattern report with confidence levels.
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- Simple experiments tracker for habit changes.
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## Success criteria
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- Better consistency in energy and focus ratings.
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- Data-backed decisions on routine adjustments.
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## Stretch ideas
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- Fatigue risk warning before heavy calendar days.
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- Circadian-aware calendar suggestions.
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