claw-ideas/ideas/personal-automation/focus-mode.md

Context-Aware Pomodoro / Focus Mode

Use calendar context and workload signals to create protected deep-work windows, suppress distractions, and queue assistant tasks for later.

Problem

Generic timers ignore meeting load and task urgency, so focus sessions break down under real schedules.

Core capabilities

• Sync with calendar and detect available focus windows.
• Activate do-not-disturb profiles across selected apps.
• Queue non-urgent assistant prompts until session completion.
• Track session quality and interruption causes.

MVP scope

• Calendar integration with configurable focus rules.
• Slack/email quiet mode toggles.
• End-of-session recap with completed and deferred items.

Success criteria

• More uninterrupted focus time each week.
• Reduced context switching during high-priority work.

Stretch ideas

• Adaptive session lengths based on historical attention data.
• Smart break suggestions tied to energy and meeting density.