Sloppify

ideas/health-wellbeing/workout-logger-progression.md

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+# Workout Logger & Progression Tracker
+
+Track workouts, personal records, and training load over time, with AI-guided progression suggestions for sustainable improvement.
+
+## Problem
+Without structured tracking, progression is inconsistent and plateaus are hard to diagnose.
+
+## Core capabilities
+- Log exercises, sets, reps, weight, and effort.
+- Track personal records and volume trends by movement.
+- Suggest progression changes based on fatigue and consistency.
+- Flag overtraining risk using recovery and performance signals.
+
+## MVP scope
+- Session logging with reusable workout templates.
+- Weekly progression report and PR timeline.
+- Simple progression suggestions for major lifts.
+
+## Success criteria
+- More consistent progressive overload.
+- Fewer stalled training cycles.
+
+## Stretch ideas
+- Video form check integration.
+- Program periodization assistant for long-term planning.