Sloppify

ideas/health-wellbeing/meal-planner-grocery-lists.md

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+# Meal Planner with Grocery Lists
+
+Generate weekly meal plans tailored to preferences, constraints, and goals, then produce an organized grocery list automatically.
+
+## Problem
+Meal planning is repetitive and often disconnected from real pantry state, budgets, and nutrition goals.
+
+## Core capabilities
+- Build meal plans from dietary preferences and time constraints.
+- Balance macros, calories, or nutrition targets.
+- Create consolidated grocery lists grouped by store section.
+- Reuse leftovers and existing pantry inventory to reduce waste.
+
+## MVP scope
+- Weekly planner with breakfast/lunch/dinner templates.
+- Ingredient list export for shopping apps.
+- Manual pantry inventory and substitution suggestions.
+
+## Success criteria
+- Reduced food waste and planning effort.
+- Better adherence to nutrition targets.
+
+## Stretch ideas
+- Dynamic price-aware store optimization.
+- Batch-cooking mode with prep-day timelines.

ideas/health-wellbeing/sleep-energy-correlator.md

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+# Sleep & Energy Correlator
+
+Correlate sleep and wearable signals with productivity and mood data to surface practical patterns for better daily performance.
+
+## Problem
+Raw wearable dashboards show lots of metrics but little guidance on which habits actually improve energy.
+
+## Core capabilities
+- Aggregate sleep, HRV, resting heart rate, and activity data.
+- Combine with focus sessions, task completion, and mood logs.
+- Identify correlations and recurring performance windows.
+- Recommend personalized adjustments for bedtime, workouts, and workload timing.
+
+## MVP scope
+- One wearable integration and one productivity signal source.
+- Weekly pattern report with confidence levels.
+- Simple experiments tracker for habit changes.
+
+## Success criteria
+- Better consistency in energy and focus ratings.
+- Data-backed decisions on routine adjustments.
+
+## Stretch ideas
+- Fatigue risk warning before heavy calendar days.
+- Circadian-aware calendar suggestions.

ideas/health-wellbeing/workout-logger-progression.md

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+# Workout Logger & Progression Tracker
+
+Track workouts, personal records, and training load over time, with AI-guided progression suggestions for sustainable improvement.
+
+## Problem
+Without structured tracking, progression is inconsistent and plateaus are hard to diagnose.
+
+## Core capabilities
+- Log exercises, sets, reps, weight, and effort.
+- Track personal records and volume trends by movement.
+- Suggest progression changes based on fatigue and consistency.
+- Flag overtraining risk using recovery and performance signals.
+
+## MVP scope
+- Session logging with reusable workout templates.
+- Weekly progression report and PR timeline.
+- Simple progression suggestions for major lifts.
+
+## Success criteria
+- More consistent progressive overload.
+- Fewer stalled training cycles.
+
+## Stretch ideas
+- Video form check integration.
+- Program periodization assistant for long-term planning.